WOD
PARTNER WOD
Thursday 30 July 2015WOD
Saturday 1 August 2015
12min To Find Max Complex
1 x Hang Clean + Front Squat + Jerk
For Time:
10 Rounds
5 Pull-up
10 Push-ups
15 Squats
RXD+ Chest to Bar
12min To Find Max Complex
1 x Hang Clean + Front Squat + Jerk
For Time:
10 Rounds
5 Pull-up
10 Push-ups
15 Squats
RXD+ Chest to Bar
