




WOD
Saturday 20 June 2015




WOD
Tuesday 23 June 201512mins To Find 1RM Clean and Jerk
3 Rounds for time of:
50 sit-ups
5 Clean and Jerks 92.5/70kg
Rxd + 110/80kg, 32 GHD Sit ups
Rxd – 70/50kgs
12mins To Find 1RM Clean and Jerk
3 Rounds for time of:
50 sit-ups
5 Clean and Jerks 92.5/70kg
Rxd + 110/80kg, 32 GHD Sit ups
Rxd – 70/50kgs