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WOD

Saturday 20 June 2015

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WOD

Tuesday 23 June 2015

12mins To Find 1RM Clean and Jerk

3 Rounds for time of:

50 sit-ups
5 Clean and Jerks 92.5/70kg

Rxd + 110/80kg, 32 GHD Sit ups
Rxd – 70/50kgs

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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