WOD
WOD
Tuesday 7 July 2015WOD
Thursday 9 July 2015
12mins To Find 5RM Strict Press
“Benjamin Ranaudo”
3 Rounds
400m Run
21 Kettlebell Swings 24kg
15 Knees to Elbow
9 Ring Dips
Private Benjamin Ranaudo was killed by an antipersonnel explosive device in Afghanistan on 18 July 2009
Private Renaldo was a member of the Townsville based 1st Battalion, the Royal Australian Regiment. He was a member of the Mentoring and Reconstruction Task force in Afghanistan and was killed while on operations north of Tarin Kot.
