




WOD
Saturday 4 July 2015




WOD
Tuesday 7 July 2015For Time:
Sprint 200m
Then:
10 Rounds:
5 Pull-ups
5 Push-ups
Then:
5 Rounds:
10 Sit-ups
10 Back extentions
Then:
2 Rounds:
25 Wall-balls 9/7kg
25 Box jumps 24″/20″
For Time:
Sprint 200m
Then:
10 Rounds:
5 Pull-ups
5 Push-ups
Then:
5 Rounds:
10 Sit-ups
10 Back extentions
Then:
2 Rounds:
25 Wall-balls 9/7kg
25 Box jumps 24″/20″