WOD
Saturday 27 June 2015WOD
Tuesday 30 June 201512mins To Find 5RM Front Squat
6 rounds for time of:
3 Weighted pull-ups 20/10kg
5 Strict pull-ups
7 Kipping pull-ups
12mins To Find 5RM Front Squat
6 rounds for time of:
3 Weighted pull-ups 20/10kg
5 Strict pull-ups
7 Kipping pull-ups