




WOD
Monday 8 June 2015




WOD
Wednesday 10 June 201512mins To Find 1RM Thruster
Tommy V
For Time: (20min Cap)
21 Thrusters 52.5/40kg
12 Rope climbs
15 Thrusters
9 Rope climbs
9 Thrusters
6 Rope climbs
12mins To Find 1RM Thruster
Tommy V
For Time: (20min Cap)
21 Thrusters 52.5/40kg
12 Rope climbs
15 Thrusters
9 Rope climbs
9 Thrusters
6 Rope climbs