WOD
WOD
Saturday 30 May 2015WOD
Tuesday 2 June 2015
12mins To Find 10RM Front Squat
For Time:
30 Over Head Squats 60/40kg
40 Box Jump Burpees 24/20″
50 Pull Ups
Rxd + 70/50kg, 30/24″, C@B
Rxd – 50/30kg
12mins To Find 10RM Front Squat
For Time:
30 Over Head Squats 60/40kg
40 Box Jump Burpees 24/20″
50 Pull Ups
Rxd + 70/50kg, 30/24″, C@B
Rxd – 50/30kg
