




WOD
Monday 18 May 2015




WOD
Wednesday 20 May 201512mins To Find 1RM Snatch
For Time: (20min Cap)
400m Run
40 L-pull-ups
800m Run
40 Strict Pull-ups
400m Run
40 Kipping pull-ups
Rxd – Kipping Pull ups
12mins To Find 1RM Snatch
For Time: (20min Cap)
400m Run
40 L-pull-ups
800m Run
40 Strict Pull-ups
400m Run
40 Kipping pull-ups
Rxd – Kipping Pull ups