WOD
Wednesday 29 April 2015PARTNER WOD
Friday 1 May 201512mins To Work on Mobility
7 rounds for time:
15 good mornings 40/20kg
3 strict muscle-ups
Rxd – Strict Chest-to-bar
12mins To Work on Mobility
7 rounds for time:
15 good mornings 40/20kg
3 strict muscle-ups
Rxd – Strict Chest-to-bar