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WOD

Saturday 25 April 2015

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WOD

Tuesday 28 April 2015

12mins To Find Max Weighted Pull Up

“Nicole”

20min AMRAP:

400m Run
Max Reps Pull Ups

Rxd + Max Reps Muscle Ups

https://www.youtube.com/watch?v=wtk2dSphI_Y

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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