




WOD
Saturday 25 April 2015




WOD
Tuesday 28 April 201512mins To Find Max Weighted Pull Up
“Nicole”
20min AMRAP:
400m Run
Max Reps Pull Ups
Rxd + Max Reps Muscle Ups
12mins To Find Max Weighted Pull Up
“Nicole”
20min AMRAP:
400m Run
Max Reps Pull Ups
Rxd + Max Reps Muscle Ups