WOD
WOD
Saturday 14 March 2015WOD
Tuesday 17 March 2015
Workout 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots, 20-lb/14-lb ball to 10 feet
100 double-unders
Rxd – 50 Wall Balls/200 Singles
Workout 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots, 20-lb/14-lb ball to 10 feet
100 double-unders
Rxd – 50 Wall Balls/200 Singles
