WOD
WOD
Monday 9 February 2015WOD
Wednesday 11 February 2015
12mins To Find 5RM Bent-Over-Row
For Time:
50 Pull Ups
50 Squat Cleans 52.5/32.5kg
50 Pull Ups
Rxd + C2B/60/40kgs
Rxd – Hard Ring Rows 40/20kgs
12mins To Find 5RM Bent-Over-Row
For Time:
50 Pull Ups
50 Squat Cleans 52.5/32.5kg
50 Pull Ups
Rxd + C2B/60/40kgs
Rxd – Hard Ring Rows 40/20kgs
