




WOD
Saturday 17 January 2015




WOD
Tuesday 20 January 201512mins To Find 5RM Thruster
For time: (20min Cap)
15 Thruster 60/40
21 Sumo deadlift high-pull 60/40
12 Thruster
15 Sumo deadlift high-pull
9 Thrusters
9 Sumo deadlift high-pull
12mins To Find 5RM Thruster
For time: (20min Cap)
15 Thruster 60/40
21 Sumo deadlift high-pull 60/40
12 Thruster
15 Sumo deadlift high-pull
9 Thrusters
9 Sumo deadlift high-pull