




PARTNER WOD
Wednesday 31 December 2014




WOD
Saturday 3 January 201512mins to Find 3RM Power Snatch
Games Event, 21-15-9 COMPLEX
For time:
8 deadlifts 70/52.5kgs
7 cleans
6 snatches
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts
5 cleans
4 snatches
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts
3 cleans
2 snatches
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups