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<img width="80" height="80" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-80x80.jpg" class="attachment-blog-navi size-blog-navi wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-80x80.jpg 80w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-150x150.jpg 150w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-85x85.jpg 85w" sizes="(max-width: 80px) 100vw, 80px" />

WOD

Saturday 20 December 2014

<img width="80" height="80" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-80x80.jpg" class="attachment-blog-navi size-blog-navi wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-80x80.jpg 80w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-150x150.jpg 150w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-85x85.jpg 85w" sizes="(max-width: 80px) 100vw, 80px" />

WOD

Tuesday 23 December 2014

12mins To Find Max Effort Strict Pull Ups

12min AMRAP:

13 Box Jumps 24″/20″
15 Toes To Bar
17 Wal Balls 9/7kgs

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Sunday 27 December 2020

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Friday 25 December 2020

The Grind

Wednesday 23 December 2020

Radical Acceptance or Misplaced Complacency? (PART II)

HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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