




WOD
Saturday 20 December 2014




WOD
Tuesday 23 December 201412mins To Find Max Effort Strict Pull Ups
12min AMRAP:
13 Box Jumps 24″/20″
15 Toes To Bar
17 Wal Balls 9/7kgs
12mins To Find Max Effort Strict Pull Ups
12min AMRAP:
13 Box Jumps 24″/20″
15 Toes To Bar
17 Wal Balls 9/7kgs