Saturday 8am Workout

Warm up

200m run
20m spiderman
20 S/L GB
20 Banded P/A
200m run
20m broad jumps
20m Single leg hops
20m bear crawl
200m run

Conditioning

In pairs
For Time:

800m Row
50m Weighted Walking lunges
800m Row
50 KB Thrusters
800m Row
50 Burpees