Atherton WOD
Friday 28 December 2018Atherton WOD
Saturday 29 December 2018Conditioning
“Powerpuff”
For Time:
30 V ups
400 Meter Run
30 KB swings
800 Meter Run
30 KB Swings
400 Meter Run
30 V ups
Conditioning
“Powerpuff”
For Time:
30 V ups
400 Meter Run
30 KB swings
800 Meter Run
30 KB Swings
400 Meter Run
30 V ups