Atherton & Cairns WOD
Tuesday 23 October 2018Mareeba WOD
Wednesday 24 October 2018
Warm up
200m Run
20 SPC
20m Banded Walk
20 Banded GM
200m run
20 SPC
20m SL hops
20m Bear crawl
200m run
20 SPC
MCT45
21-18-15-12-9:
Wallballs
Ring Rows
Burpees
200m Run
Midline Accessory
x3
20 Partner leg raises
45 sec plank
10 x 3sec Glute bridge
MCTBC
5 Rounds:
15 Burpees
9 Hang KB Cleans
100m OH KB Carry
Midline Accessory
x3
20 Partner leg raises
45 sec plank
10 x 3sec Glute bridge
