Atherton & Cairns WOD
Thursday 4 October 2018Atherton & Cairns WOD
Friday 5 October 2018
Warm up
200m run
20 SPC
20m Banded walk
20 Banded GM
200m run
20 SPC
20 Wall balls
20m Bear crawl
200m Run
20 SPC
MCT45
Strength:
4×10 Tempo Goblet Squats
Conditioning:
AMRAP 14:
20m Weighted sled
40 Single skips
20 Slam balls
40 Single skips
MCTBC
For Time:
Buy-In: 100m Weighted sled push
20 Ring rows, 20 Cals
20 Slam balls, 40 Single skips
20 Ring rows, 20 Cals
20 Slam balls, 40 Single skips
20 Ring rows, 20 Cals
Cash-Out: 100m Weighted sled push
MCTFF
20min Bag work
AMRAP 15mins
10 Tyre flip Burpee jump through
40m Weighted sled
40 Sigle skips
