Programs of the day

Warm up

200m run
20 SPC
20m Banded walk
20 Banded GM
200m run
20 SPC
20 Wall balls
20m Bear crawl
200m Run
20 SPC

MCT45

Strength:
4×10 Tempo Goblet Squats

Conditioning:
AMRAP 14:
20m Weighted sled
40 Single skips
20 Slam balls
40 Single skips

MCTBC

For Time:
Buy-In: 100m Weighted sled push
20 Ring rows, 20 Cals
20 Slam balls, 40 Single skips
20 Ring rows, 20 Cals
20 Slam balls, 40 Single skips
20 Ring rows, 20 Cals
Cash-Out: 100m Weighted sled push

MCTFF

20min Bag work

AMRAP 15mins
10 Tyre flip Burpee jump through
40m Weighted sled
40 Sigle skips