




Mareeba WOD
Wednesday 27 February 2019




Atherton & Cairns WOD
Wednesday 27 February 2019Warm up
200m Run
20 SPC
20 Goblet squats
10 inch worms
200m Run
20 Banded PA’s
20 Banded press
10 burpees
200m Run
MCT45
On the Minute x 20 (4 Rounds):
Minute 1 – 5 Pausing Goblet squats
Minute 2 – 12 burpees
Minute 3 – 5 V ups + 10 Alternating Dumbbell Snatches
Minute 4 – 5 wall walks/10 seated DB press
Minute 5 – 40m sled sprint
MCTBC
In Pairs 25min AMRAP
10 wall walks
200m sled sprints
30 Burpees
40 Slam balls
50m Walking lunges