Programs of the day

Open gym

Repeat a day you have missed.
Active Recovery & Mobility
x2
1km Row
Pecmin Mash 2minES
Bicep Mash 2minES
Keg stretch 2min
Fist rib 2minES
Quad&Adduct Smash 2minES
Hammie Mash 2minES

Skills
Handstand Walking
Alternating On the Minute x 12:
Minute 1: Double Unders
Minute 2: Handstand Walk/Holds/Flick ups

Conditioning
With a Running Clock:
On the 5:00 x 3: 800 Meter Run/Row