




Atherton & Cairns WOD
Thursday 17 January 2019




Mareeba WOD
Friday 18 January 2019Warm up
200m run
20 KB Thrusters
20 S/L hops
20m Bear Crawl
200m run
10 Box step ups
10 Box Jumps
10 Push Jerks
200m run
MCT45 & MCTBC
3 Rounds:
30 KB Thrusters
30 Burpees
30 Sumo Deadlift High Pulls
30 S/A DB Push Press
200m Run
Rest 2mins
MCTFF
Bag Work
2 Rounds:
30 KB Thrusters
30 Burpees
30 Sumo Deadlift High Pulls
30 S/A DB Push Press
200m Run
Rest 2mins