Programs of the Day

MCT45
Strength
On the 2:00 x 6 Rounds:
7-7-5-5-3-3 Weighted lunges
“Bee’s Knees”
5 Rounds:
1 Minute Goblet squats
1 Minute Kettlebell Swings
1 Minute Step ups
1 Minute Rest

MCTBC
5 Rounds:
1 Minute Sled push
1 Minute Kettlebell Swings
1 Minute Slam Balls
1 Minute Rest
Midline

MCTFF
Bag work
5 Rounds:
1 Minute Sled push
1 Minute Slam Balls
1 Minute Rest