Programs of the Day
Atherton & Cairns WOD
Wednesday 9 January 2019Mareeba WOD
Thursday 10 January 2019
Active Recovery & Mobility
x 2
20m Spider man
30 sec keg stretch
2min ES Lats
2min ES Iron cross
2min ES Twisted Cross
Quad & Adduct KB Smash
1km Row slow
Row Conditioning
21-18-15-12-9: Calorie Row
Rest :30 Seconds Between Intervals
