Mareeba WOD
Tuesday 11 December 2018Mareeba WOD
Wednesday 12 December 2018
MCT45
“Rugrats”
On the 4:00 x 5 Rounds:
9 Burpees over the KB
15 Goblet Squats
200m Run
Body Armor
3 Giant Sets:
10 Good Mornings
20 Box Step-Ups
30 Glute Bridges
40 AbMat Sit-Ups
MCTBC
3 Rounds:
20 Ring Rows
30 Wall Balls
40 Double Kettlebell Walking Lunges
Body Armor
3 Giant Sets:
10 Good Mornings
20 Box Step-Ups
30 Glute Bridges
40 AbMat Sit-Ups
