Programmes of that day
Open 18.3
Monday 12 March 2018
Programmes of the day
Tuesday 13 March 2018
Warm up
200m (slow)
20 Ring rows
20 Banded pull aparts
20 air squats
200m (medium)
20 ring rows
20 glute bridges
20 salute the sun
200m (fast)
MCT 45
Conditioning
AMRAP 12:
12 Calories
30 Air Squats
12 Calories
15 KB Push Press
Strength
4×10
Goblet Squats
20 banded pull aparts
Rest 90 secs
MCT Bootcamp
Conditioning
In Teams of 3
100cals
50 Air Squats
50 Sit ups
100cals
50 Russian Swings
50 Sit ups
100cals
50 Slam balls
50 Sit ups
MCT FightFit
Midline
5 rounds
40m sled
20 sit ups
Conditioning
Tabata Bag work (Hands)
Rest 2mins
Tabata Bag work (Kicks)
Rest 2mins
Tabata push ups
