Mareeba WOD
Thursday 1 November 2018Atherton&Cairns WOD
Thursday 1 November 2018Mobility
Pec Min Mash 2min ES
Roll Lats 2minES
Stretch Lats 2minES
Twisted Cross 2minES
Quads,ITB&Aduct Smash 2minES
Hammie Smash 2minES
Keg Stretch 2min
Planta Smash 2min ES
Active recovery
3 Rounds
20 Cals
20 KB Swings
20 Ring Rows