Atherton & Cairns WOD
Wednesday 17 October 2018Mareeba WOD
Thursday 18 October 2018
Mobility
Roll Lats 2min ES
First Rib Smash 1min ES
Pec Min Smash 2min ES
Twisted Cross 2min ES
Lat Stretch 2min ES
Quad & Aduct KB Mash 2min ES
Hammie Mash 2min ES
Quad Stretch 2min ES
Glute Stretch 2min ES
Active recovery
AMRAP x 12min:
30 Single Skips
10 Sit ups
10 Ring Rows
20m Sled push
