Program of the day

Mobility

Roll Lats 2min ES
First Rib with Broom Stick 1min ES
Lower Trap Smash 1min ES
Pec Minor Mash 2min ES
Bicep Smash with KB 2min ES
Roll Quads & Adductors 2min ES
Banded hip 2min ES
Couch Stretch 2min ES
Pigeon 2min ES
Glutes 2min ES

Conditioning

3 rounds
1min Plank hold
1min Slam balls
1min Bike cals
1min Sleds
1min Rest