Atherton & Cairns WOD
Friday 19 April 2019Mareeba WOD
Friday 19 April 2019
Warm up
200m run
20 SL RDLs
20 SA Russian Swings
20 SA Thrusters
200m run
20m SL Hops
20m Bear Crawl
20m Spider man
200m run
Conditioning
In pairs Complete:
1 Round:
100 Cals
30 DB Snatches
20 Ring rows
20 Push ups
20 V-ups
30 DB Clean and Jerks
20 Ring rows
20 Push ups
20 V-ups
30 DB Thrusters
20 Ring rows
20 Push ups
20 V-ups
100 Cals
