Mareeba WOD
Tuesday 16 April 2019Atherton & Cairns WOD
Wednesday 17 April 2019
Warm up
200m run
20m Spiderman
20m Bear crawl
30sec Keg stretch
20 KB Thrusters
200m run
20 SA KB Swings
20 SA Thrusters
20 Swings arounds
200m run
Conditioning
“Heartbreak Kid”
3 Rounds:
10 Front Squats Goblet Squats
20 Ring Rows
50 Double-Unders
400m Run
Midline
3 Rounds
1min Front Planks
30sec Flutter kicks
200m Sprint on Bike
