Mareeba WOD
Monday 15 April 2019Atherton & Cairns WOD
Tuesday 16 April 2019Warm up
200m run
20 Hollow rocks
20 ring rows
20m Bear Crawl
200m run
20 SA KB Thrusters
20 SA Swings
20 Swing arounds
200m run
Conditioning
“Black and Bluer”
5 Rounds:
10 Slam balls
10 Wall Balls
60m Sled push
Body Armor
3 Giant Sets, resting between sets:
16 KB Front Rack Reverse Lunges
8 Strict V-ups
16 Good Mornings
8 Strict V-ups