Atherton WOD
Thursday 27 December 2018Atherton WOD
Friday 28 December 2018Conditioning
“Vader”
3 Rounds:
24/17 Calorie Row
21 Wallballs
18 Alternating Dumbbell Snatches (22.5/15kg)
15 Lateral Burpees over DB’s
Body Armor
3 Giant Sets:
8 DB Floor press
Max Rig rows
20 Weighted Sit-ups
Rest 2 Minutes