Conditioning
“Vader” 3 Rounds: 24/17 Calorie Row 21 Wallballs 18 Alternating Dumbbell Snatches (22.5/15kg) 15 Lateral Burpees over DB’s
Body Armor
3 Giant Sets: 8 DB Floor press Max Rig rows 20 Weighted Sit-ups
Rest 2 Minutes