Program of the day

Conditioning

“Vader”
3 Rounds:
24/17 Calorie Row
21 Wallballs
18 Alternating Dumbbell Snatches (22.5/15kg)
15 Lateral Burpees over DB’s

Body Armor

3 Giant Sets:
8 DB Floor press
Max Rig rows
20 Weighted Sit-ups

Rest 2 Minutes