Atherton & Cairns WOD
Thursday 6 December 2018
Programs of the day
Friday 7 December 2018Mobility & Activation
x2
20m Spiderman stretch
1min Frog stretch
10 Inch worms
20m Banded walk
1min 1/2 forward seated fold (ES)
1min Twisted cross (ES)
Bear crawl
1min Lat stretch (ES)
5m Bum crawl up & back
1min Glute stretch (ES)
Active recovery
x3
5 wall walks ( Accumulate 1min OH KB hold)
20 KB swings
100m Run
200m Farmers carry x2 KB’s
