Atherton & Cairns WOD
Wednesday 14 November 2018Atherton & Cairns WOD
Thursday 15 November 2018Mobility
Roll lats 2mins ES
Trigger traps 2mins ES
Trap stretch 1mins ES
Partner calf smash 2mins ES
Stretch calf 1mins ES
Roll quads/add/ITB 2mins ES
Hamstring stretch 2mins ES
Active recovery
12min AMRAP
20m Plate pinch
20 Plate ground to OH
200m Row
1min Plank