WOD
Monday 25 January 2016WOD
Wednesday 27 January 2016In Pairs Complete a 20min AMRAP:
26 Push Ups
01 400m Run
20 Kettle Bell Swings 24/16kg
16 Front Squats 40/25kg
Rxd + Do it on your own!
If you can’t get to the gym crew. Try this one!
In Pairs Complete a 20min AMRAP:
26 Push Ups
01 400m Run
20 Sit ups
16 Air Squats
Rxd + Do it on your own!
