WOD
Wednesday 16 December 2015WOD
Friday 18 December 201510min EMOM
1xClean 2xSplit Jerks @ 60%
In pairs complete:
15min AMRAP:
10 Wall Balls 9/7kg
10 Burpee Box Jumps 24/20″
10min EMOM
1xClean 2xSplit Jerks @ 60%
In pairs complete:
15min AMRAP:
10 Wall Balls 9/7kg
10 Burpee Box Jumps 24/20″