WOD
Thursday 29 October 2015WOD
Saturday 31 October 201515mins To Work on a Skill Or Weakness
In Pairs Complete:
17min AMRAP:
3 Deadlifts 120/90kg
10 Burpee Over bars
15 Wall Balls
Rxd + 160/120kg
15mins To Work on a Skill Or Weakness
In Pairs Complete:
17min AMRAP:
3 Deadlifts 120/90kg
10 Burpee Over bars
15 Wall Balls
Rxd + 160/120kg