




WOD
Wednesday 19 August 2015




WOD
Friday 21 August 201512mins To Find 3RM Power Clean
In Pairs Complete: (17min Cap)
60 Clean and Jerks 60/40kg
50 Toes-to-bar
40 Wall Balls
50 Burpee Box Jumps 24/20″
60 KB Front Rack Lunges 24/16kg
12mins To Find 3RM Power Clean
In Pairs Complete: (17min Cap)
60 Clean and Jerks 60/40kg
50 Toes-to-bar
40 Wall Balls
50 Burpee Box Jumps 24/20″
60 KB Front Rack Lunges 24/16kg