WOD
Wednesday 1 July 2015WOD
Friday 3 July 201512mins To Find 3RM Power Clean
In Pairs Complete:
5 Rounds for Time:(20min Cap)
400m Run
50 Sit-ups
30 Pull-ups
12mins To Find 3RM Power Clean
In Pairs Complete:
5 Rounds for Time:(20min Cap)
400m Run
50 Sit-ups
30 Pull-ups