




WOD
Wednesday 3 June 2015




WOD
Friday 5 June 201512mins To Find 3RM Power Snatch
In Pairs Complete:
5 Rounds:
10 Handstand push-ups
30 Pistols, alternating
30 Pull-ups
12 Deadlift 70/50kg
9 Hang power clean 70/50kg
6 Push jerks 70/50kg
12mins To Find 3RM Power Snatch
In Pairs Complete:
5 Rounds:
10 Handstand push-ups
30 Pistols, alternating
30 Pull-ups
12 Deadlift 70/50kg
9 Hang power clean 70/50kg
6 Push jerks 70/50kg