Red Dirt Partners Cup WOD 1
In Pairs Complete:
200 Double Unders
Rxd – 300 Singles/40/25kg/45* Strict Ring Rows
Pairs can share the skipping, but each athlete must complete the thrusters and pull-ups in indian file. The first athlete must complete all reps of current exercise for the other to progress. Time is when both athletes finish on the start mat.