




WOD
Thursday 19 March 2015




WOD
Saturday 21 March 201512mins To Work on Mobility
In Pairs Complete:
For time:
800m Run
Max Set of pull ups each
400m Run
Max Set of Thursters each 55/35kg
200m Run
Max Set of Thrusters and Pulls Ups each
12mins To Work on Mobility
In Pairs Complete:
For time:
800m Run
Max Set of pull ups each
400m Run
Max Set of Thursters each 55/35kg
200m Run
Max Set of Thrusters and Pulls Ups each