




WOD
Tuesday 17 March 2015




WOD
Thursday 19 March 201512mins To Work on a Skill or Weakness
In Pairs Complete
14min AMRAP:
800m Run
50 toes-to-bars
40 wall-ball 9/7kg
30 cleans 60/40kg
20 muscle-ups
Rxd – Chest-to-bar
12mins To Work on a Skill or Weakness
In Pairs Complete
14min AMRAP:
800m Run
50 toes-to-bars
40 wall-ball 9/7kg
30 cleans 60/40kg
20 muscle-ups
Rxd – Chest-to-bar