




WOD
Tuesday 23 December 2014




WOD
Saturday 27 December 201412mins To Work on a Skil or Weakness
In Pairs Complete For Time:
50 Deadlifts 80/60kgs
40 Box Jump Overs 24″/20″
30 Toes To Bar
20 Burpees
30 Toes To Bar
40 Box Jump Overs
50 Deadlifts 80/60kgs