WOD
Thursday 18 December 2014WOD
Saturday 20 December 201412mins To Work on Hip Mobility
In Pairs Complete:
3 Rounds for Time:
50 Front Squats 60/40kgs
50 Burpee Box Jumps 24/20″
Rxd + 70/50kg
Rxd – 50/30kgs
12mins To Work on Hip Mobility
In Pairs Complete:
3 Rounds for Time:
50 Front Squats 60/40kgs
50 Burpee Box Jumps 24/20″
Rxd + 70/50kg
Rxd – 50/30kgs