Open WOD 19.2

Warm up
200m run
20m Burpee Broad jump
20 Kipping Swings
20 Wall balls
200m run
20 S/L Hops
20 S/A KB Thrusters
20 Banded P/A
200m run

Class

“Open 19.2”
5 Rounds for Time:
25 Toes to Bar
50 Double-Unders
15-13-11-9-7 Squat Cleans

Scaling
– Hanging Knee raises
– 50 Singles

Rounds 1+2 – 8:00 Cap
Round 3 – 12:00 Cap
Round 4 – 16:00 Cap
Round 5 – 20:00 Cap

Male Rx – 61-84-102-124-143
Female Rx – 38 -52-65-79- 93
Male Scaled -43-52-61-70-83
Female Scaled -25-34-43-52-61

Accessory
3 sets
RDL, 8 reps
Weighted Sit-up, 20 reps