Atherton & Cairns WOD
Wednesday 4 December 2019Atherton & Cairns WOD
Friday 6 December 2019Optional Active Recovery
10 Rounds:
15/12 Calorie Row
15/12 Calorie Bike
15/12 Calorie Row
15/12 Calorie Bike
Upper Body
1. PUPPY POSE: 1 MINUTE
2. SHOULDER TO FLOOR: 1 MINUTE EACH SIDE
3. WRIST STRETCHES: 1 MINUTE
Lower Body
1. COUCH STRETCH: 2 MINUTES EACH SIDE
2. PIGEON POSE: 2 MINUTES EACH SIDE
3. BUTTERFLY: 90 SECONDS
4. PIKE: 1 MINUTE
5. STRADDLE: 1 MINUTE
6. KNEELING SPLIT: 1 MINUTE
MCT
“HOT ROD”
10 Rounds:
200m Run
10 Swings
10 Sit ups
200m Run
10 Swings
10 Sit ups