Atherton & Cairns WOD
Wednesday 6 March 2019Atherton & Cairns Open Gym
Thursday 7 March 2019
Do a missed day!
Active Recovery
5 Rounds NOT for time:
20 Cals
10 Wall balls
10 Russian Swings
5 Wall Walks
1min Twisted cross
Skils
EMOM x 15
1st – 10 Hollow rocks + 10 DU
2nd – 10 Super-man rocks + 10 Kipping Swings
3rd – Wall walk/Handstand
Accessory
POST CHAIN/ARMS
3 sets
Bent Over Row, 10 reps
Band tricep Pulldown, 50 reps
2:00 rest
