Programs of the day
Friday 6 July 2018Atherton & Cairns WOD
Friday 6 July 2018#158 Nate Miles
10min AMRAP
10 Burpee box jump overs 20″
10 Hang power cleans 60/40kg
Rxd + 80/60kg
Rxd – 50/30kg
Rest 2mins
10min AMRAP
2 x 10m Shuttle runs
10 Kettle bell/dumbbell hang power snatch 24/16kg
Rxd + 32/24kg
Rxd – 16/12kg
https://www.youtube.com/watch?v=OEY85234eqw